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Healthy meals made with Salt & Pepper Co. protein snacks

Real food. Real fast.

Meal Ideas

Quick, clean, high-protein meals built around our snacks. Under 15 minutes. No compromises.

Beef Bite Power Bowl
Beef Bites

Beef Bite Power Bowl

High-protein. Zero fuss.

10 min~520 cal
KetoPaleoWhole30

Crispy beef bites over a bed of cauliflower rice with avocado, cherry tomatoes, and a drizzle of olive oil. Ready in ten minutes flat.

Beef Bite Breakfast Scramble
Beef Bites

Beef Bite Breakfast Scramble

The protein breakfast that sticks.

7 min~440 cal
KetoCarnivorePaleo

Soft scrambled eggs with beef bites folded in at the last second. Finished with chives and a crack of pepper. This is what a real breakfast looks like.

Beef Bite Lettuce Wraps
Beef Bites

Beef Bite Lettuce Wraps

Light. Crunchy. Satisfying.

8 min~350 cal
KetoPaleoWhole30Dairy-free

Crispy beef bites wrapped in butter lettuce with shredded carrots, cucumber ribbons, and a clean almond butter dipping sauce. Fresh, fast, and filling.

Beef Bite Stroganoff
Beef Bites

Beef Bite Stroganoff

Comfort food. Clean protein.

20 min~580 cal
Gluten-free

A rich, creamy mushroom and sour cream sauce served over egg noodles or zucchini noodles, topped with crispy beef bites for a satisfying crunch. Classic stroganoff, upgraded.

Pork Crisp Carnitas Bowl
Pork Belly Crisps

Pork Crisp Carnitas Bowl

Carnitas crunch. No slow cooker needed.

15 min~540 cal
KetoGluten-freeDairy-free

Pork belly crisps seasoned with cumin, lime, and orange zest served over cilantro-lime rice with pickled jalapeños and fresh pico. All the carnitas flavor, none of the eight-hour wait.

Crispy Pork Basil Stir-Fry
Pork Belly Crisps

Crispy Pork Basil Stir-Fry

Thai-inspired. Ready in five.

5 min~290 cal
KetoPaleoWhole30Carnivore

Pork Belly Crisps tossed in a hot wok with garlic, chili, fish sauce, and a fistful of fresh Thai basil. Bright, spicy, and done before the rice — except there is no rice.

Beef & Broccoli
Beef Strips

Beef & Broccoli

Takeout flavor. Zero compromise.

10 min~320 cal
KetoPaleoWhole30

Tender beef strips glazed in a savory ginger-garlic sauce with crisp-tender broccoli florets. All the takeout satisfaction — no cornstarch, no sugar, no seed oils.

Beef Bites Fried Rice
Beef Strips

Beef Bites Fried Rice

Fried rice. No rice.

12 min~350 cal
KetoPaleoWhole30

Cauliflower rice stir-fried with egg, scallions, and garlic, then loaded with crispy beef strips. Every bit as satisfying as the real thing — and it won't slow you down.

Chicken Skin Noodle Topper
Chicken Skin Chips

Chicken Skin Noodle Topper

Crunch on top. Warmth below.

8 min~280 cal
KetoPaleo

Zucchini noodles in a light sesame-ginger broth, finished with a generous crush of Chicken Skin Chips on top. The chips shatter into the broth and add a savory, crackling layer to every bite.

Beef Bites Red Curry
Beef Strips

Beef Bites Red Curry

Bold. Spicy. Coconut-rich.

12 min~370 cal
KetoPaleoWhole30

Beef strips simmered in a fiery red curry coconut milk broth with bell peppers, kaffir lime leaves, and Thai basil. Deep, aromatic, and ready in under fifteen minutes.

Beef Bites Massaman Curry
Beef Strips

Beef Bites Massaman Curry

Slow flavor. Fast prep.

15 min~400 cal
KetoPaleo

Massaman is the mildest, richest Thai curry — warm spices, coconut milk, and a hint of tamarind. Beef strips simmered in this sauce taste like they've been braising for hours.

Pork Belly Green Curry
Pork Belly Crisps

Pork Belly Green Curry

Bright. Herbal. Fiery.

12 min~360 cal
KetoPaleoWhole30

Green curry is the hottest and most herbaceous of the Thai classics. Pork Belly Crisps go in at the end — they absorb the coconut broth and stay just crisp enough to contrast the silky sauce.

Pork Belly Panang Curry
Pork Belly Crisps

Pork Belly Panang Curry

Thick. Nutty. Deeply savory.

10 min~380 cal
KetoPaleo

Panang is thicker and creamier than red curry, with a nutty depth from ground peanuts in the paste. Pork Belly Crisps simmered in this sauce pick up every layer of flavor — coconut, chili, and lime.

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Every recipe starts with the same two ingredients. Pick your protein and we'll ship it fresh.

Shop the Snacks
Salt & Pepper

Real meat. Two ingredients. Zero compromise.

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Limit 1 free sample per customer. $6.99 shipping & handling applies.

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